IELTS Task 2: Understanding Healthy Habits and Barriers to Action (Two-part Question)
Topic: Many people know which activities and habits are good for their health, yet they do not adopt them. Why does this happen?
Dịch nghĩa: Nhiều người biết những hoạt động và thói quen nào tốt cho sức khỏe, nhưng họ lại không thực hiện chúng. Tại sao điều này xảy ra?
Phân tích đề
Essay Type: Two-part Question
Dấu hiệu nhận biết: Why does this happen?
Yêu cầu của đề: Người viết cần giải thích những lý do tại sao mọi người dù biết các hoạt động và thói quen tốt cho sức khỏe vẫn không áp dụng chúng.
Bài mẫu
It is common for people to understand what they should do to stay healthy but still fail to follow healthy habits. This is mainly because knowledge does not always lead to action, especially when unhealthy choices are more convenient or immediately rewarding.
One reason is that many people struggle to change established routines. Knowing that regular exercise is beneficial, for example, does not make it easy for someone with a sedentary lifestyle to start exercising every day. Work pressure, family responsibilities and tiredness can make healthy activities seem like additional tasks rather than priorities. In addition, unhealthy habits such as eating fast food or spending time on screens often require little effort and provide immediate comfort. As a result, people may intend to behave differently but continue with familiar patterns because these are easier in the short term.
Another factor is that people often focus on immediate benefits rather than long-term health. The consequences of an unhealthy lifestyle, such as heart disease or obesity, may take many years to develop, whereas the pleasure of eating unhealthy food or avoiding exercise is felt immediately. This makes it difficult for people to stay motivated, even when they are fully aware of the risks. Furthermore, some people may believe that serious health problems are unlikely to happen to them, so information about healthy living does not create a strong enough reason to change their behaviour.
In conclusion, people may fail to adopt healthy habits because changing routines is difficult and the benefits of unhealthy choices are more immediate. Greater awareness is useful, but practical changes and sustained motivation are also necessary.
Word Count: 268 words
Estimated IELTS Band: 8.0
Từ vựng chủ đề
| Topic Key Phrase | Tiếng Việt |
|---|---|
| healthy habits | thói quen lành mạnh |
| regular exercise | tập thể dục thường xuyên |
| sedentary lifestyle | lối sống ít vận động |
| unhealthy habits | thói quen không lành mạnh |
| immediate comfort | sự thoải mái tức thời |
| long-term health | sức khỏe lâu dài |
| unhealthy lifestyle | lối sống không lành mạnh |
| stay motivated | duy trì động lực |
| healthy living | lối sống lành mạnh |
| change their behaviour | thay đổi hành vi |